Your AI coach for anxiety

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Not a substitute for professional care. MindPilot is an AI coaching tool. If you're in crisis, contact the 988 Suicide & Crisis Lifeline or your local emergency services.

Welcome back

Here's how you're doing

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Coaching sessions
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Last assessment

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Daily Check-in

Log your mood, anxiety, and triggers

Start Coaching

Talk with your AI coach right now

Take Assessment

GAD-7+ anxiety & PTSD screening

View History

See your check-in trends over time

Anxiety & PTSD Assessment

Over the last 2 weeks, how often have you been bothered by these problems?

Clinical note: This assessment combines the GAD-7 anxiety scale with 5 PCL-5 inspired trauma screening questions. Results personalize your coaching experience — this is not a clinical diagnosis.
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MindPilot Coach

Daily Check-in

Take a moment to notice how you're feeling right now.

How's your mood? 5
Very lowGreat
Anxiety level 3
NoneSevere
Sleep quality last night 3
TerribleExcellent
Work stress
Social anxiety
Family
Health worry
Financial
Relationship
Sleep issues
Loneliness
Overwhelm
Trauma

You're safe. Take a breath.

This moment will pass. You don't have to do this alone.

Crisis Support
Call or Text
988
Suicide & Crisis Lifeline
Free, confidential, 24/7. For anyone in emotional distress or suicidal crisis.
Box Breathing
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4
Press start to begin
5-4-3-2-1 Grounding
5
Things you can SEE
Look around slowly. Name 5 things you can see right now — a lamp, a crack in the wall, your hands.
4
Things you can TOUCH
Notice 4 things you can physically feel. The floor under your feet, the chair against your back, fabric in your hands.
3
Things you can HEAR
Listen carefully. Name 3 sounds you can hear — traffic outside, your own breath, a hum from a device.
2
Things you can SMELL
Notice 2 things you can smell. If nothing stands out, imagine the scent of something calming — rain, coffee, fresh air.
1
Thing you can TASTE
Notice 1 taste in your mouth right now. Take your time.

Well done 💙

You've grounded yourself in the present moment.
That's a real skill. How do you feel?

Your Journey

Tracking patterns helps you understand your triggers and progress.

Mood
Anxiety