Racing thoughts. Panic attacks. Hypervigilance. MindPilot is a 24/7 AI coach for anxiety and PTSD — using the same evidence-based tools your therapist uses, available the moment you need them.
Answer clinically validated questions. MindPilot uses the GAD-7 for anxiety and PCL-5 for PTSD — the same tools therapists use — to map your specific patterns.
GAD-7 + PCL-5Your scores generate a coaching plan matched to your specific triggers. No generic advice — techniques calibrated to your anxiety profile and trauma history.
Personalized to youSessions anytime — 2pm or 2am. No appointments, no wait lists, no judgment. When anxiety doesn't wait, your coach doesn't either.
Always availableof adults with mental illness receive no treatment at all. Not because they don't want help, but because help isn't there when they need it.
Panic doesn't schedule appointments. The worst moments happen when every therapist is asleep and every app just offers a breathing exercise.
Average cost of a therapy session. For many people, that means choosing between rent and mental health support.
Average wait time to see a new therapist. Six weeks of suffering before the first conversation even happens.
MindPilot isn't a chatbot you talk to when you remember. It's an autonomous coach that works on your mental health even when you're not thinking about it.
Complete a short assessment and MindPilot maps your anxiety triggers, PTSD responses, and coping patterns. It learns what works for you specifically.
No more "open the app when you're already spiraling." MindPilot reaches out at the right times with the right questions, building a rhythm of daily support.
Evidence-based coaching grounded in CBT, somatic experiencing, and state management. Not generic affirmations — specific exercises tailored to what you're feeling right now.
When panic hits in the middle of the night, MindPilot is there. No scheduling, no wait times, no judgment. Just immediate, personalized coaching support.
"I've tried therapy apps before and they all felt like using a search engine. MindPilot actually feels like it knows me — it remembered that Mondays are rough for me and checked in on Sunday night. That's not something I expected from AI."
"I was skeptical that AI could help with PTSD. But the grounding techniques during my 2am panic were exactly what I needed — and it connected me to 988 without judgment when things got bad."
"I'm still seeing my therapist, but MindPilot fills all the hours in between. When anxiety spikes on a Wednesday at midnight, I don't have to wait until Friday's session — the coach is right there."
Is AI coaching actually effective for anxiety?
Research consistently shows that CBT delivered digitally produces outcomes comparable to in-person delivery for anxiety and mild-to-moderate PTSD. MindPilot uses the same clinically validated tools — GAD-7, PCL-5, cognitive defusion, somatic techniques — that licensed therapists use. It's not a gimmick; it's structured coaching.
Is MindPilot a replacement for therapy?
No. If you're in active crisis or have severe symptoms, please work with a licensed professional. MindPilot fills the gaps — between appointments, at 3am, on days when you need support and your therapist isn't available. We always link to 988 if things escalate.
Is my data private?
Yes. Every session is encrypted with AES-256-GCM using a key unique to your account — the same standard healthcare systems use. Even we cannot read your conversations. We don't sell data. We don't share data. Your mental health belongs to you.
Can I talk to a human if I need to?
Yes. MindPilot has a built-in Crisis Mode with one-tap access to the 988 Suicide & Crisis Lifeline, box breathing, and 5-4-3-2-1 grounding. If things escalate, you're connected to real human support immediately.
How much does it cost?
Free to start — no credit card required. When you're ready to unlock daily check-ins and unlimited sessions, it's $29/mo for founding members (first 50) or $49/mo. Either way, it's less than a single therapy session. 7-day money-back guarantee. See full pricing →
Start free tonight — no credit card, no waitlist. Just a coach who's always there.
Start My First Session Free →Ready to subscribe? Founding member spots — $29/mo, locked for life →